cheat day

I was talking to one of the trainers at my gym the other day, and he was telling me about something in fitness called a “cheat day.”

A cheat day is basically for people who are on some kind of diet, and the idea is that they can pick one day out of the week to ‘cheat’ and eat pretty much anything they want.

He told me that doing something like this has a lot of benefits not only psychologically but can be great for staying healthy.

It got me thinking. Could having something like a ‘cheat day’ be healthy for our own lives, and somehow improve them?

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